Integrative Psychotherapy support in Brighton and also Hove












Counselling and Psychotherapy: What exactly is it and what type of psychotherapist do I require for my particular situation?


Do I need Therapy?

It is a good idea not to get overwhelmed around the distinction between these 2 approaches of referring to a counselor. In the event that you are looking for help on an established site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their qualifications, to be admitted onto the website.

Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is essentially what it is. All therapists receive training in mastering effective ways to listen to a person as they talk about a particular problem or emotions they are having and to ask questions which may well stimulate an useful exploration of whatever that has developed into a challenge.

What kind of therapy do I require for my issue?
There are countless different kinds of therapy models available, that it can be extremely overwhelmeding to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to know that much research now indicates that the therapeutic "relationship" is most likely indicator of a positive outcome, no matter what therapeutic model. Accordingly, if you are looking for some support at the moment, worry less about the "type" of therapy available and concentrate more on seeking out a person with whom you feel you can connect.

How do I pick a therapist?
It is a very good idea to meet at least 3 people when you are looking for a counselor and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is enough time to explore whether you feel a connection.

How can I make sure I have selected the most suitable therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy in addition to broadening your relational capacities with people who appear different in your life normally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being assertive with work colleagues. L listens closely carefully to J and due to the fact that he doesn't seem to furnish her any
immediate strategies or to say much, she thinks that he can not really help her and that he is not genuinely interested in her predicaments at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of relating with an older adult male, a man who represents the kind of age her own dad would be. J could make a decision to seek out another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself as a result of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?

These are just a handful of ideas about how Discover More a therapeutic relationship in itself could really help a man why not check here or woman to work through personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of therapist, then it might be very useful if you can bear to mention this at your next session. You could be quite dumbfounded at how your therapist responds and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how visit site facets of it may badly impact your ability to connect well to other people.

If you would like to explore counselling at The Hove Counselling Practice, then please contact us for a cost-free initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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